Barbecue Sirloin and Blue Cheese Salad Recipe

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Barbecue Sirloin and Blue Cheese Salad
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Ingredients
15
Count
Nutrition
369
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine chili powder, cumin, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper; rub evenly over both sides of steak.
  2. Heat grill pan over medium high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes. Turn steak over; cook 4 minutes or until desired degree of doneness. Place steak on cutting board and let stand 5 minutes. Cut across grain into thin slices.
  3. Combine vinegar, mustard, remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a small bowl, stirring with a whisk. Gradually add oil, stirring with a whisk.
  4. Combine lettuce, cucumber, bell pepper and shallots in a large bowl. Drizzle vinaigrette over salad; toss gently to coat. Top salad with steak and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.36 Kcal (1546 kJ)
Calories from fat 185.99 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 111.54mg 37%
Sodium 610.91mg 25%
Potassium 634.26mg 13%
Total Carbs 7.84g 3%
Sugars 3.87g 15%
Dietary Fiber 2.08g 8%
Protein 37.1g 74%
Vitamin C 49.8mg 83%
Vitamin A 1.2mg 40%
Iron 23.2mg 129%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 150.35 Kcal (629 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 32%
Cholesterol 45.4mg 37%
Sodium 248.67mg 25%
Potassium 258.18mg 13%
Total Carbs 3.19g 3%
Sugars 1.58g 15%
Dietary Fiber 0.84g 8%
Protein 15.1g 74%
Vitamin C 20.3mg 83%
Vitamin A 0.5mg 40%
Iron 9.4mg 129%
Calcium 49mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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