Spicy Grilled Chicken Recipe

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Spicy Grilled Chicken
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Ingredients
10
Count
Nutrition
366
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix spice mixture (all ingredients except canola oil) in a food processor or by hand and set aside.
  2. Rub chicken pieces with olive or canola oil.
  3. Coat chicken pieces with spice mixture and rub some under the skin.
  4. Grill over medium heat for 35-45 minutes, turning as needed.
  5. You may also bake chicken at 350 ° F.
  6. For 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.62 Kcal (1531 kJ)
Calories from fat 139.69 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 241.15mg 80%
Sodium 456.69mg 19%
Potassium 667.43mg 14%
Total Carbs 1.18g 0%
Sugars 0.15g 1%
Dietary Fiber 0.6g 2%
Protein 50.63g 101%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 134.29 Kcal (562 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 24%
Cholesterol 88.57mg 80%
Sodium 167.73mg 19%
Potassium 245.14mg 14%
Total Carbs 0.43g 0%
Sugars 0.05g 1%
Dietary Fiber 0.22g 2%
Protein 18.6g 101%
Iron 1.2mg 18%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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