Flatlander Chili Recipe

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Flatlander Chili
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Ingredients
15
Count
Nutrition
190
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.35 Kcal (797 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 56.23mg 19%
Sodium 463.78mg 19%
Potassium 540.09mg 11%
Total Carbs 12.3g 4%
Sugars 2.01g 8%
Dietary Fiber 4.49g 18%
Protein 22.51g 45%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 5.4mg 30%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 8%
Cholesterol 33.45mg 19%
Sodium 275.84mg 19%
Potassium 321.22mg 11%
Total Carbs 7.31g 4%
Sugars 1.2g 8%
Dietary Fiber 2.67g 18%
Protein 13.39g 45%
Vitamin C 4.4mg 12%
Vitamin A 0.1mg 5%
Iron 3.2mg 30%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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