Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble. Spread into bottom of baking dish. Sprinkle with Cheddar cheese, Monterey Jack cheese, onion, chile peppers, and jalapeno pepper. In a medium bowl, mix eggs with chili powder, cumin, garlic powder, salt and pepper. Pour over contents of baking dish.
- Bake in preheated oven for 18 to 22 minutes, or until a knife inserted into the center comes out clean. Cool for 10 minutes, then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.54 Kcal (1836 kJ) | ||
| Calories from fat | 291.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 293.37mg | 98% | |
| Sodium | 1122.51mg | 47% | |
| Potassium | 402.91mg | 9% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 381.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 255.98 Kcal (1072 kJ) | ||
| Calories from fat | 170.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 50% | |
|---|---|---|---|
| Cholesterol | 171.24mg | 98% | |
| Sodium | 655.2mg | 47% | |
| Potassium | 235.17mg | 9% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 18.36g | 63% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 16% | |
| Calcium | 222.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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