Roast Chicken with Grape and Blue Cheese Salad Recipe

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Roast Chicken with Grape and Blue Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the lettuce, celery, onion, grapes, and blue cheese. In a small bowl, whisk together the lemon juice, vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide the salad and chicken among individual plates. Serve with the vinaigrette.Tip: Omit the chicken and this salad becomes a delicious side dish for grilled steak, pork chops, or burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8724.02 Kcal (36526 kJ)
Calories from fat 6654.98 Kcal
% Daily Value*
Total Fat 739.44g 1138%
Cholesterol 2241.49mg 747%
Sodium 8060.64mg 336%
Potassium 7071.24mg 150%
Total Carbs 218.43g 73%
Sugars 165.08g 660%
Dietary Fiber 19.79g 79%
Protein 306.64g 613%
Vitamin C 50.9mg 85%
Iron 19.9mg 111%
Calcium 1338.2mg 134%
Amount Per 100 g
Calories 260.77 Kcal (1092 kJ)
Calories from fat 198.93 Kcal
% Daily Value*
Total Fat 22.1g 1138%
Cholesterol 67mg 747%
Sodium 240.94mg 336%
Potassium 211.37mg 150%
Total Carbs 6.53g 73%
Sugars 4.93g 660%
Dietary Fiber 0.59g 79%
Protein 9.17g 613%
Vitamin C 1.5mg 85%
Iron 0.6mg 111%
Calcium 40mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 235.3
    Points
  • 240
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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