Directions:
- Preheat oven to 350°F.
- Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
- Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
- Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in an 11x7-inch baking dish.
- Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
- Pour the ketchup mixture over the lentil mixture, stirring to combine.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.25 Kcal (2174 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 575.44mg | 24% | |
| Potassium | 844.61mg | 18% | |
| Total Carbs | 81.46g | 27% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 26.14g | 105% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 6.7mg | 37% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.71 Kcal (685 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Sodium | 181.43mg | 24% | |
| Potassium | 266.29mg | 18% | |
| Total Carbs | 25.68g | 27% | |
| Sugars | 5.8g | 74% | |
| Dietary Fiber | 8.24g | 105% | |
| Protein | 7.16g | 45% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 2.1mg | 37% | |
| Calcium | 33.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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