Directions:
- Bring the water, olive oil, and salt to a boil in a saucepan. Pour in the couscous, cover, and immediately remove from heat. Let sit covered 5 minutes. Fluff with a fork. Stir in the, artichoke hearts, tomato, parsley, feta cheese, and lemon juice. Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.5 Kcal (458 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 443.12mg | 18% | |
| Potassium | 181.72mg | 4% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.79 Kcal (225 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 4% | |
| Sodium | 217.68mg | 18% | |
| Potassium | 89.27mg | 4% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 0.2mg | 3% | |
| Calcium | 44.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Salad with Chicken and Chopped Vegetables
Water, Olive oil, divided, Salt, Uncooked couscous and 13 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more.. -
Middle Eastern Cannellini Patties
Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more.. -
Couscous Tabbouleh
Water, Uncooked whole-wheat couscous, Salt and 8 more.. -
Brine
Water, Kosher salt, Salt, Brown sugar, White sugar, Honey and 5 more.. -
Mediterranean Succotash
Organic vegetable broth, Chopped zucchini and 11 more.. -
Nick's Feta and Artichoke Stuffed Peppers
Brown rice, Water, Olive oil, Green onions, chopped and 8 more.. -
Grilled Stuffed Portabella Mushrooms (Vegetarian)
Portabella mushrooms, stems removed (about 8x3-inch round) and 13 more.. -
Rosemary Chicken Noodle Soup
Wide cooked egg noodles, hot (3 1/2 cups uncooked ) and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Mediterranean Chicken and Couscous
Less-sodium chicken broth, Whole wheat couscous, uncooked and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
