Directions:
- Soak bulgur for burgers: Pour boiling-hot water over bulgur with 1/2 teaspoon salt in a small bowl and soak 15 minutes, then drain in a sieve.
- Make sauce while bulgur soaks: Mince garlic and mash to a paste with salt (1/8 teaspoon) using a large heavy knife, then transfer to a food processor and blend with remaining sauce ingredients until smooth. Transfer to a bowl.
- Prepare burgers: Preheat broiler.
- Pulse onion and herbs in cleaned processor until finely chopped, then transfer to a bowl and stir in bulgur, lamb, paprika, allspice, pepper, cayenne, and remaining 1/4 teaspoon salt until just combined. Form lamb mixture into 4 patties (4 inches in diameter).
- Broil pitas and burgers: Arrange pitas on a baking sheet. Brush with oil, then lightly dust with paprika and season with pepper. Broil on lowest rack until toasted, 1 to 3 minutes (watch to prevent burning). Keep pitas warm, loosely covered with foil, while broiling burgers.
- Oil rack of a broiler pan and heat 4 inches from heat until hot, 3 to 5 minutes.
- Broil burgers, turning over once, until cooked through, 5 to 7 minutes total. Serve burgers on pitas, topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.34 Kcal (2660 kJ) | ||
| Calories from fat | 329.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 905.46mg | 38% | |
| Potassium | 485.44mg | 10% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 56% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 28% | |
| Sodium | 296.99mg | 38% | |
| Potassium | 159.22mg | 10% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 9.52g | 58% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.6mg | 26% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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