Maple Sage Meatloaf Recipe

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Maple Sage Meatloaf
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Ingredients
11
Count
Nutrition
282
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. (I like to microwave the chopped onion for a minute or two on High prior to mixing it into the loaf) Combine the first seven ingredients together with your hands until thoroughly mixed.
  2. Pat the mixture into a freeform loaf-shape in a casserole dish.
  3. Mix together the last 4 ingredients and spread over the top of the loaf, dripping a little down the sides.
  4. Bake at 350°F for 1 hour and 15 minutes (I usually drain off the fat after 45 minutes and at the end of the cooking time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.09 Kcal (1181 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 112.5mg 38%
Sodium 610.87mg 25%
Potassium 551.77mg 12%
Total Carbs 14.79g 5%
Sugars 6.44g 26%
Dietary Fiber 0.88g 4%
Protein 28.12g 56%
Vitamin C 4.2mg 7%
Iron 2.7mg 15%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 151.99 Kcal (636 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 20%
Cholesterol 60.62mg 38%
Sodium 329.13mg 25%
Potassium 297.29mg 12%
Total Carbs 7.97g 5%
Sugars 3.47g 26%
Dietary Fiber 0.48g 4%
Protein 15.15g 56%
Vitamin C 2.3mg 7%
Iron 1.5mg 15%
Calcium 44.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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