Barbecue Baked Lentils Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

3 cups water
2 cups dried brown lentils
1/2 tsp salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 tsp ground ginger
1/2 tsp vanilla extract
1/4 tsp ground allspice
1/4 tsp black pepper

Directions:

Preheat oven to 350°.
Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
Combine lentils and diced onion in an 11 x 7-inch baking dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.63 Kcal (1359 kJ)
Calories from fat	64.27 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	359.67mg	15%
Potassium	528.4mg	11%
Total Carbs	50.94g	17%
Sugars	11.5g	46%
Dietary Fiber	16.34g	65%
Protein	14.19g	28%
Vitamin C	8.1mg	13%
Iron	4.2mg	23%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	163.66 Kcal (685 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	11%
Sodium	181.32mg	15%
Potassium	266.38mg	11%
Total Carbs	25.68g	17%
Sugars	5.8g	46%
Dietary Fiber	8.24g	65%
Protein	7.16g	28%
Vitamin C	4.1mg	13%
Iron	2.1mg	23%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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