Sloppy Sams Recipe

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Sloppy Sams
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Ingredients:

Directions:

  1. Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally.
  2. Meanwhile, cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent, about 4 minutes. Add tomatoes and garlic, and cook for 5 minutes. Stir in tomato paste, ketchup, mustard powder, chili powder, molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.
  3. Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired sloppy joe consistency. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.68 Kcal (2980 kJ)
Calories from fat 214.1 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 5mg 2%
Sodium 515.78mg 21%
Potassium 1044.74mg 22%
Total Carbs 102.66g 34%
Sugars 25.9g 104%
Dietary Fiber 19.67g 79%
Protein 23.1g 46%
Vitamin C 25.4mg 42%
Iron 6.4mg 36%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 144.07 Kcal (603 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 37%
Cholesterol 1.01mg 2%
Sodium 104.41mg 21%
Potassium 211.49mg 22%
Total Carbs 20.78g 34%
Sugars 5.24g 104%
Dietary Fiber 3.98g 79%
Protein 4.68g 46%
Vitamin C 5.1mg 42%
Iron 1.3mg 36%
Calcium 28mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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