Directions:
- Wash fillets and pat dry with paper towels.
- In small pan, melt butter/margarine and stir in sugar, catsup, mustard and vinegar. Stir until well blended.
- Pour 1/2 of sauce in shallow foil-lined pan.
- Place fillets in single layer in the sauce.
- Pour remaining sauce over fish.
- Bake 25-35 minutes at 350 degrees until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.78 Kcal (1531 kJ) | ||
| Calories from fat | 123.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 145.8mg | 49% | |
| Sodium | 948.35mg | 40% | |
| Potassium | 641.94mg | 14% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 38.32g | 77% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 21% | |
|---|---|---|---|
| Cholesterol | 66.72mg | 49% | |
| Sodium | 433.98mg | 40% | |
| Potassium | 293.76mg | 14% | |
| Total Carbs | 10.23g | 7% | |
| Sugars | 9.4g | 82% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.54g | 77% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 50.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Roast Sauce
Butter, Diced onion, Catsup, Water, Cider vinegar and 5 more.. -
Homemade BBQ Sauce
Brown sugar, Catsup, Dry mustard, Nutmeg -
Annette's Great Ham Glaze
Brown sugar, Butter, Gold rum (such as bacardi gold) and 4 more.. -
Holiday Ham Glaze
Dark brown sugar (packed), Butter (1 stick), Dark rum and 5 more.. -
Barbecue Pork Shoulder
Light brown sugar, Tomato paste, Dijon mustard and 14 more.. -
The Essential Chewy Chocolate Chip Cookies
Unsalted butter, softened, Dark brown sugar, Sugar and 9 more.. -
Best Ever Sloppy Joes
Lean ground beef and 20 more.. -
Ham Balls
Ground ham (if needed you can get a ham steak or chunk at... and 11 more.. -
Baked Beans
Ground beef, Bacon, chopped into bite size pieces and 13 more.. -
Can-can Baked Beans
Canadian bacon, Baked beans, Seasoned tomato sauce and 6 more..
Also Try
-
Herbed Fish and Vegetables Barbecued or Oven Baked
Haddock fillets, thawed or 2 (4 -6 oz) pollock fillets or... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
