Directions:
- Put lentils and water in a pot, bring to a boil and then lower heat to a simmer. Simmer lentils until soft and water has been absorbed, adding a little more water if necessary. Stir occasionally.(about 30 min).
- While lentils are cooking, finely chop the garlic, bell pepper, scallions, celery, and nuts.
- In a frying pan large enough to hold the veggies, heat the oil over medium heat and saute the nuts and veggies until tender, about 10-15 minute Stir in the salt, pepper and chili powder, if using.
- Transfer vegetable mixture and cooked lentils to a large bowl. Add the ketchup and mustard.
- Mix well.
- Chill in the refrigerator for about an hour.
- Preheat your oven to 350 degrees. Lightly oil a baking pan.
- Form burger mixture into 4 large or 6-8 small patties. Bake them for 30 minutes. If topping with sliced cheese, put it on during the last 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.63 Kcal (220 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 14.52mg | 1% | |
| Potassium | 123.92mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 3% | |
|---|---|---|---|
| Sodium | 36.09mg | 1% | |
| Potassium | 308.01mg | 3% | |
| Total Carbs | 15.82g | 2% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 7.24g | 12% | |
| Protein | 6.59g | 5% | |
| Vitamin C | 8.8mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.4mg | 10% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Down East Crab Cakes
Fresh-picked maine crabmeat (or any other fresh crabmeat) and 10 more.. -
Sausage and Lentil Soup
Lentils, rinsed and picked over, Water and 13 more.. -
Basil & Garlic Pizza Dough (Abm)
Water, Olive oil or 2 tbsp canola oil, Salt and 6 more.. -
No-Knead Garlic-Cheese Flatbread
Water , lukewarm and 7 more.. -
Cheese & Onion Focaccia
Water, Olive oil, Salt, Bread flour, Sugar and 6 more.. -
Summer Lamb Kabobs
Boneless lamb shoulder , cut into 1 inch pieces and 15 more.. -
Brown Rice and Lentils
Organic whole grain brown rice, Organic green lentil and 3 more.. -
Acropolis Salad
Eggplants, cut into small cubes, Dried lentils, Water and 8 more..
Also Try
-
-
-
-
-
-
Lentil Burgers with Tzatziki
Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more.. -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
Cumin-Spiced Red Lentil Burgers
Red lentils (see note ), Extra virgin olive oil , plus and 13 more.. -
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
Spiced Lentil Carrot Veggie Burgers
Lentils (dry measure), Onion, diced, Carrots, grated and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
