Barbara's Panko Crusted Chicken With Potatoes Cheese and Onions Recipe

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Barbara's Panko Crusted Chicken With Potatoes Cheese and Onions
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Ingredients:

Directions:

  1. Rinse chicken breasts and set aside.
  2. Combine sour cream and onion mix as indicated on package.
  3. Combine 1 cup sour cream/onion mixture with 1 cup milk; stir until mixed well.
  4. Pour mixture in a large zipper top baggie; add chicken.
  5. Refrigerate overnight or at least 4 hours.
  6. Take chicken out of refrigerator at least 1/2 hour before preparing recipe.
  7. Preheat oven to 350 degrees Fahrenheit.
  8. Slice potatoes and onion.
  9. Place potatoes and onion in a medium sized bowl; toss with olive oil, salt, pepper, and shredded cheese.
  10. Place the potato mixture in a large baking dish.
  11. Put the Panko bread crumbs in a shallow bowl.
  12. Take the chicken out of the sour cream mixture, wiping off the excess as you go.
  13. Press into Panko bread crumbs until fully coated on both sides.
  14. Place on top of the potato/onion mixture.
  15. Bake for 1 hour at 350 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.37 Kcal (1530 kJ)
Calories from fat 144.02 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 83.57mg 28%
Sodium 971.85mg 40%
Potassium 834.42mg 18%
Total Carbs 26.31g 9%
Sugars 2.66g 11%
Dietary Fiber 2.4g 10%
Protein 30.54g 61%
Vitamin C 8.7mg 14%
Iron 1.4mg 8%
Calcium 312.1mg 31%
Amount Per 100 g
Calories 116.52 Kcal (488 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 25%
Cholesterol 26.65mg 28%
Sodium 309.93mg 40%
Potassium 266.1mg 18%
Total Carbs 8.39g 9%
Sugars 0.85g 11%
Dietary Fiber 0.76g 10%
Protein 9.74g 61%
Vitamin C 2.8mg 14%
Iron 0.4mg 8%
Calcium 99.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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