Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans Recipe

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Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans
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  1. Heat the oven to 375°F.
  2. Butterfly the chicken breast pieces by cutting across the breast but not all the way through. Open the breasts up and pound lightly between parchment paper. Peel paper away and season the meat with salt and pepper.
  3. Cover the seasoned chicken cutlets with blue cheese crumbles, pecans and scallions in equal amounts. Roll the chicken, wrap each roll with bacon and secure with toothpicks. Season the outside of the rolls with salt and pepper.
  4. Heat the olive oil in skillet over medium-high heat. Brown the chicken evenly all over, 5 to 6 minutes. Transfer the chicken to a small baking sheet, place in the oven and cook 10 minutes more.
  5. Melt the butter in the same skillet pan the chicken was seared in over medium heat. Whisk in flour, cook 1 minute then whisk in stock. Let thicken a minute then whisk in the half-and-half and grain mustard, season with salt and pepper, reduce heat to warm.
  6. Halve the chicken and stack to show off the center. Set chicken in gravy or pour over top. Serve with rice and greens, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765 Kcal (3203 kJ)
Calories from fat 479.07 Kcal
% Daily Value*
Total Fat 53.23g 82%
Cholesterol 211.29mg 70%
Sodium 1518.94mg 63%
Potassium 999.01mg 21%
Total Carbs 12.38g 4%
Sugars 3.78g 15%
Dietary Fiber 1.92g 8%
Protein 62.98g 126%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 176.88 Kcal (741 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 82%
Cholesterol 48.85mg 70%
Sodium 351.2mg 63%
Potassium 230.99mg 21%
Total Carbs 2.86g 4%
Sugars 0.87g 15%
Dietary Fiber 0.44g 8%
Protein 14.56g 126%
Vitamin C 0.5mg 4%
Iron 0.3mg 7%
Calcium 56.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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