Chicken in a Packet Recipe

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Chicken in a Packet
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Ingredients:

Directions:

  1. Using an 18 x 12-inch piece of aluminum foil, drizzle 1/2 a tablespoon of oil on half of foil.
  2. Spread half of the potato slices over oil, top with 1 onion slice and 3 of the pepper slices.
  3. Season to taste.
  4. Place chicken breast over vegetables, season to taste.
  5. Place remaining bell pepper slices, onion and top with remaining potato slices. Drizzle with remaining oil.
  6. Fold foil in half and seal edges with double fold.
  7. Place on baking sheet.
  8. Bake at 375 degrees for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.42 Kcal (3004 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 139.24mg 46%
Sodium 830.3mg 35%
Potassium 2527.07mg 54%
Total Carbs 76.44g 25%
Sugars 31.81g 127%
Dietary Fiber 14.66g 59%
Protein 52.22g 104%
Vitamin C 734.9mg 1225%
Vitamin A 17.8mg 592%
Iron 304.1mg 1689%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 50.27 Kcal (210 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 32%
Cholesterol 9.76mg 46%
Sodium 58.19mg 35%
Potassium 177.09mg 54%
Total Carbs 5.36g 25%
Sugars 2.23g 127%
Dietary Fiber 1.03g 59%
Protein 3.66g 104%
Vitamin C 51.5mg 1225%
Vitamin A 1.2mg 592%
Iron 21.3mg 1689%
Calcium 5.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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