Directions:
- Combine all ingredients except chives and sour cream into medium or large zip 'n steam bag.
- Shake to mix ingredients and place bag in microwave.
- Cook on full power for 7 minute or until tender.
- Allow bag to sit in microwave for 1 minute before handeling.
- Gently shake to distrubute seasonings.
- Carefully open bag and remove contents.
- Sprinkle with 1 tbs chopped chives.
- Add salt and pepper to taste.
- Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 341.38mg | 14% | |
| Potassium | 1023.04mg | 22% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Sodium | 142.57mg | 14% | |
| Potassium | 427.25mg | 22% | |
| Total Carbs | 15.37g | 12% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 1mg | 13% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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