Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions Recipe

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Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Lift wings up and over back; tuck under chicken. Combine 1 teaspoon each of rosemary, sage, and thyme, 1/4 teaspoon each of salt and pepper, 1 teaspoon oil, and minced garlic. Starting at neck cavity, loosen skin from breast and thighs by inserting fingers and gently pushing between skin and meat. Rub 1 1/2 teaspoons herb mixture in body cavity. Rub half of remaining herb mixture under skin. Rub remaining herb mixture and 2 teaspoons oil evenly over skin. Tie ends of legs together with twine. Place chicken, breast side up, on a rack coated with cooking spray in a shallow roasting pan.
  3. Bake at 450° for 15 minutes.
  4. Meanwhile, combine potatoes, carrots, onion, and halved garlic cloves in a large bowl. Add remaining rosemary, sage, thyme, salt, pepper, and remaining oil; toss gently to coat. Add vegetables to roasting pan. Bake an additional 15 minutes. Stir vegetables. Reduce oven temperature to 375°. Bake 40 minutes or until a thermometer inserted in chicken thigh registers 180°. Let stand 10 minutes. Discard skin. Serve chicken with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.43 Kcal (1321 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 267.57mg 89%
Sodium 445.28mg 19%
Potassium 966.3mg 21%
Total Carbs 28.15g 9%
Sugars 5.98g 24%
Dietary Fiber 4.98g 20%
Protein 23.73g 47%
Vitamin C 32.2mg 54%
Vitamin A 4.1mg 137%
Iron 6.8mg 38%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 18%
Cholesterol 83.01mg 89%
Sodium 138.15mg 19%
Potassium 299.79mg 21%
Total Carbs 8.73g 9%
Sugars 1.85g 24%
Dietary Fiber 1.55g 20%
Protein 7.36g 47%
Vitamin C 10mg 54%
Vitamin A 1.3mg 137%
Iron 2.1mg 38%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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