Banyon's Chicken Recipe

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Banyon's Chicken
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Ingredients:

Directions:

  1. Pour both cans of cream of chicken soup in an 8x8 dish.
  2. Place chicken in soup and season as you like (I use salt, pepper, season salt and garlic).
  3. Cook at 400 for about 30 minutes - time varries according to the oven so just keep an eye on it.
  4. Once it is done you pour gravy over potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.04 Kcal (264 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 8.69mg 3%
Sodium 226.48mg 9%
Potassium 46.71mg 1%
Total Carbs 3.95g 1%
Sugars 0.19g 1%
Dietary Fiber 0.18g 1%
Protein 3g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 6mg 1%
Amount Per 100 g
Calories 173.17 Kcal (725 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 6%
Cholesterol 23.87mg 3%
Sodium 622.19mg 9%
Potassium 128.33mg 1%
Total Carbs 10.85g 1%
Sugars 0.52g 1%
Dietary Fiber 0.48g 1%
Protein 8.25g 6%
Vitamin C 0.5mg 0%
Iron 1mg 2%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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