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Ray's Chicken Recipe

Ray's Chicken Recipe

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Ingredients:

Serving

1/4 cup distilled white vinegar
1/3 cup vegetable oil
1/3 cup soy sauce
1 lime, juiced
1/2 lemon, juiced
1/4 cup sherry
2 tbsp ground mustard
2 tsp honey
4 cloves garlic, crushed
1/3 cup brown sugar
2 tbsp lemon pepper
1 tsp dried oregano
1 tsp rosemary
1 tsp salt
6 skinless, boneless chicken breast halves

Directions:

In a large glass bowl, stir together the vinegar, oil, soy sauce, lime juice, lemon juice, sherry, mustard, and honey. Mix in the garlic, brown sugar, lemon pepper, oregano, rosemary, and salt. Place the chicken in the mixture. Cover, and marinate in the refrigerator 8 hours or overnight.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook 6 to 8 minutes per side, until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.72 Kcal (1854 kJ)
Calories from fat	174.18 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	141.61mg	47%
Sodium	2152.36mg	90%
Potassium	752.52mg	16%
Total Carbs	17.48g	6%
Sugars	14.41g	58%
Dietary Fiber	0.92g	4%
Protein	50.48g	101%
Vitamin C	6.6mg	11%
Iron	0.8mg	4%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	135.29 Kcal (566 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	30%
Cholesterol	43.27mg	47%
Sodium	657.72mg	90%
Potassium	229.96mg	16%
Total Carbs	5.34g	6%
Sugars	4.4g	58%
Dietary Fiber	0.28g	4%
Protein	15.42g	101%
Vitamin C	2mg	11%
Iron	0.2mg	4%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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