Calories in Usda Chicken breast tenders, breaded, uncooked

138Calories

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Nutrition Facts Usda Chicken breast tenders, breaded, uncooked

Amount Per 3.5 piece
Calories 138.08 Kcal (578 kJ)
Calories from fat 74.42 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 21.53mg 7%
Sodium 281.4mg 12%
Potassium 112.35mg 2%
Total Carbs 7.88g 3%
Sugars 0.19g 1%
Dietary Fiber 0.58g 2%
Protein 7.73g 15%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 52.5 g
  • Cal: 6.9 %
  • Fat: 12.7 %
  • Carb: 2.6 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Usda Chicken breast tenders, breaded, uncooked Good and Bad Points
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