Lyn's Chicken Recipe

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Lyn's Chicken
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Ingredients:

Directions:

  1. Preheat oven broiler to 375 degrees F (190 degrees C). Line a broiler pan with aluminum foil. Place chicken on the broiling pan.
  2. Broil chicken breasts in preheated oven for 25 to 35 minutes or until they are cooked through and the juices run clear.
  3. Meanwhile, place mushrooms in a medium skillet, season with salt and pepper to taste, cover skillet and cook over high heat until the juices run. Once that happens, lower heat, remove cover and carry on cooking until liquid has evaporated. Add mushrooms to chicken and sprinkle shredded cheese on top.
  4. Broil for about 8 to 10 minutes, until the cheese is golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.35 Kcal (1781 kJ)
Calories from fat 189.73 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 183.73mg 61%
Sodium 1027.29mg 43%
Potassium 825.99mg 18%
Total Carbs 1.84g 1%
Sugars 1.13g 5%
Dietary Fiber 0.49g 2%
Protein 58.9g 118%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 135.48 Kcal (567 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 32%
Cholesterol 58.52mg 61%
Sodium 327.22mg 43%
Potassium 263.1mg 18%
Total Carbs 0.59g 1%
Sugars 0.36g 5%
Dietary Fiber 0.16g 2%
Protein 18.76g 118%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 101.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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