Jen's Chicken Recipe

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Jen's Chicken
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Ingredients
7
Count
Nutrition
126
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put chicken in a pan with enough salad dressing to cover chicken and cover, till done, drain.
  2. Keep warm.
  3. In another skillet add olive oil to pan and saute onion and mushrooms and red pepper, till tender.
  4. Top chicken with saute mixture, top with sliced tomatoes, then top with cheese.
  5. Put a lid on the chicken till the cheese melts, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.85 Kcal (527 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 13.78mg 5%
Sodium 399.66mg 17%
Potassium 298.11mg 6%
Total Carbs 9.3g 3%
Sugars 3.69g 15%
Dietary Fiber 2.48g 10%
Protein 17.14g 34%
Vitamin C 44.3mg 74%
Iron 0.3mg 2%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 80.87 Kcal (339 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 8.85mg 5%
Sodium 256.81mg 17%
Potassium 191.56mg 6%
Total Carbs 5.97g 3%
Sugars 2.37g 15%
Dietary Fiber 1.59g 10%
Protein 11.02g 34%
Vitamin C 28.5mg 74%
Iron 0.2mg 2%
Calcium 270.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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