Directions:
- Boil the chicken breasts and cut up into chunks.
- Saute' the onions and celery in the margerine.
- Add chopped broccoli and boiled, chopped chicken.
- Mix together milk, chicken soup, Cheez Whiz, and enough broth from boiling chicken to make it sloppy. Be sure there is adequate liquid for the rice.
- Combine the liquid ingredients with the chicken mix.
- Place rice in a deep casserole and pour the liquid mixture over it.
- Bake at 325-350 for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.94 Kcal (1716 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 611.43mg | 25% | |
| Potassium | 180.39mg | 4% | |
| Total Carbs | 71.02g | 24% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 5% | |
| Sodium | 226.55mg | 25% | |
| Potassium | 66.84mg | 4% | |
| Total Carbs | 26.31g | 24% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 3.86g | 21% | |
| Vitamin C | 11.6mg | 52% | |
| Iron | 1.3mg | 19% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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