Chicken Pot Pie - Reduced Fat Recipe

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Chicken Pot Pie - Reduced Fat
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F
  2. Dice the chicken into small cubes and pan fry them with some cooking spray.
  3. Add soup with 1/2 can water.
  4. Add mixed vegetables.
  5. Cook down mixture on medium heat for 5-10 minutes.
  6. In a pie pan roll out half the crescent roll and smuch until it takes up the whole bottom and sides of the pan.
  7. Add mixture from frying pan.
  8. Cover top with other half of crescent roll.
  9. Cook for 30 minutes or until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.75 Kcal (1305 kJ)
Calories from fat 169.05 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 47.05mg 16%
Sodium 667.27mg 28%
Potassium 261.12mg 6%
Total Carbs 18.78g 6%
Sugars 0.13g 1%
Dietary Fiber 1.42g 6%
Protein 17.42g 35%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 231.55 Kcal (969 kJ)
Calories from fat 125.56 Kcal
% Daily Value*
Total Fat 13.95g 29%
Cholesterol 34.95mg 16%
Sodium 495.61mg 28%
Potassium 193.94mg 6%
Total Carbs 13.95g 6%
Sugars 0.1g 1%
Dietary Fiber 1.05g 6%
Protein 12.94g 35%
Vitamin C 1.4mg 3%
Iron 1mg 7%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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