Directions:
- Dice onions and cut chicken into bite-sized pieces. In a large skillet, cook in the oil until the chicken is white and fully cooked.
- Chop the bell peppers and tomatoes into bite-sized pieces and place in a large pot. Mix in the chicken, Cheese Whiz, cream of chicken soup, and salt.
- Cook on medium-low, stirring frequently, until mixture is heated through. It's ready to eat as soon as it's hot enough, but you may want to simmer it longer if you prefer less-crunchy pepper pieces.
- Cook the rice. I find that 2 cups of water and 2 cups of rice need about 2-1/2 minutes in my microwave, then 2 or 3 more minutes to sit and steam.
- Serve chicken/cheese mixture over rice. You can break up tortilla chips on top or use them to scoop it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.63 Kcal (769 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 508.41mg | 21% | |
| Potassium | 136.1mg | 3% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 2% | |
| Sodium | 418.51mg | 21% | |
| Potassium | 112.04mg | 3% | |
| Total Carbs | 25.22g | 10% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 3.2g | 8% | |
| Vitamin C | 26.3mg | 53% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.5mg | 78% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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