Directions:
- In a large pot over medium-low heat, mix the pasta sauce, picante sauce, tomatoes, tomato paste, and Parmesan cheese. Season with oregano, thyme, parsley, cayenne pepper, salt, and black pepper.
- Place the chicken in a separate pot with enough water to cover. Bring to a boil, reduce heat to low, and simmer 25 minutes, until chicken juices run clear.
- Transfer chicken to the pot with the sauce mixture. Cover, and cook on low 1 hour.
- In a separate pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 20 minutes. Serve the chicken and sauce over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.92 Kcal (1913 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 144.08mg | 48% | |
| Sodium | 865.41mg | 36% | |
| Potassium | 790.55mg | 17% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 14% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 48% | |
| Sodium | 201.79mg | 36% | |
| Potassium | 184.33mg | 17% | |
| Total Carbs | 9.59g | 14% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 12.41g | 106% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 19% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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