Banana Smoothies Recipe

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Banana Smoothies
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Ingredients:

  • 1/2 cup milk
  • 2 tsp sugar
  • 1/4 tsp nutmeg
  • 1 cup ice (crushed )

Directions:

  1. Blend all ingredients in a blender and serve with whipped cream and sprinkles on top. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.08 Kcal (59 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.2mg 0%
Sodium 5.2mg 0%
Potassium 51.3mg 1%
Total Carbs 3.21g 1%
Sugars 2.11g 8%
Dietary Fiber 0.3g 1%
Protein 0.41g 1%
Vitamin C 0.9mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 34.79 Kcal (146 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.5mg 0%
Sodium 12.85mg 0%
Potassium 126.7mg 1%
Total Carbs 7.93g 1%
Sugars 5.22g 8%
Dietary Fiber 0.75g 1%
Protein 1.01g 1%
Vitamin C 2.2mg 1%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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