Berry Delicious Recipe

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Berry Delicious
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Ingredients:

Directions:

  1. In the blender, combine the mixed berries, strawberry yogurt, banana, milk, and sugar.
  2. Cover and blend until smooth.
  3. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.53 Kcal (601 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 4.18mg 1%
Sodium 60.33mg 3%
Potassium 234.29mg 5%
Total Carbs 29.68g 10%
Sugars 17.56g 70%
Dietary Fiber 0.89g 4%
Protein 4.5g 9%
Vitamin C 5mg 8%
Iron 1.2mg 7%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 1.56mg 1%
Sodium 22.47mg 3%
Potassium 87.25mg 5%
Total Carbs 11.05g 10%
Sugars 6.54g 70%
Dietary Fiber 0.33g 4%
Protein 1.68g 9%
Vitamin C 1.9mg 8%
Iron 0.4mg 7%
Calcium 48mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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