Banana Yogurt Pancakes With Peanut Butter Maple Syrup Recipe

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Banana Yogurt Pancakes With Peanut Butter Maple Syrup
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Ingredients:

Directions:

  1. Mix eggs.
  2. Put bananas in a ziplock baggy and mash until there are no lumps.
  3. Stir in bananas and all other ingredients until batter is not lumpy.
  4. Have a non-stick skillet heated on medium heat.
  5. Make sure the skillet is hot enough by throwing a few drops of water on it and making sure it sizzles.
  6. Scoop out batter with a ladle onto skillet and turn pancakes once there are many bubbles throughout.
  7. To make the syrup, simply put peanut butter and maple syrup in a microwavable container and heat for about 1 min 30 sec.
  8. Stir the syrup until thouroughly blended.
  9. Pour a generous portion of syrup over a giant stack of pancakes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.15 Kcal (3698 kJ)
Calories from fat 256.38 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 56.26mg 19%
Sodium 521.12mg 22%
Potassium 1097.5mg 23%
Total Carbs 144.62g 48%
Sugars 102.68g 411%
Dietary Fiber 5.9g 24%
Protein 20.19g 40%
Vitamin C 4.4mg 7%
Iron 1.7mg 9%
Calcium 336.9mg 34%
Amount Per 100 g
Calories 263.61 Kcal (1104 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 44%
Cholesterol 16.79mg 19%
Sodium 155.55mg 22%
Potassium 327.6mg 23%
Total Carbs 43.17g 48%
Sugars 30.65g 411%
Dietary Fiber 1.76g 24%
Protein 6.03g 40%
Vitamin C 1.3mg 7%
Iron 0.5mg 9%
Calcium 100.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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