Whole Wheat Buttermilk Pancakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

358

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1 tbsp vegetable oil
1 large egg
1 large egg white
cooking spray
3/4 cup maple syrup
3 tbsp butter

Directions:

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.54 Kcal (1497 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	51.17mg	17%
Sodium	391.31mg	16%
Potassium	376.96mg	8%
Total Carbs	59.4g	20%
Sugars	33.81g	135%
Dietary Fiber	0.84g	3%
Protein	7.14g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	219.74 Kcal (920 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	16%
Cholesterol	31.45mg	17%
Sodium	240.5mg	16%
Potassium	231.68mg	8%
Total Carbs	36.51g	20%
Sugars	20.78g	135%
Dietary Fiber	0.51g	3%
Protein	4.39g	14%
Vitamin C	0.8mg	2%
Iron	1mg	9%
Calcium	119mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Buttermilk Pancakes

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more..
Sumner's Favorite Healthy Rhubarb Scones

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more..
Fudgy Chocolate Chip Pancakes

All-purpose flour, Cocoa, Sugar, Baking powder and 10 more..
Jam Muffins

Seedless raspberry jam, All-purpose flour and 10 more..
Spinach Corn Bread With Mango Salsa

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 10 more..
Buttermilk Pancakes (Ww)

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 4 more..
Buttermilk Pancakes

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 4 more..
Deliciously Moist Chocolate Cake

All-purpose flour, Splenda brown sugar blend, Cocoa powder and 8 more..
Homemade Pancake Mix

All purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more..
Weight Watchers Basic Skillet Cornbread

Yellow cornmeal, All-purpose flour, Baking powder and 6 more..