Whole Wheat Buttermilk Pancakes Recipe

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Whole Wheat Buttermilk Pancakes
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  • 3 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups low-fat buttermilk
  • 1 large egg
  • 1 large egg white
  • cooking spray
  • 3/4 cup maple syrup
  • 3 tbsp butter


  1. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.
  2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.54 Kcal (1497 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 51.17mg 17%
Sodium 391.31mg 16%
Potassium 376.96mg 8%
Total Carbs 59.4g 20%
Sugars 33.81g 135%
Dietary Fiber 0.84g 3%
Protein 7.14g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 219.74 Kcal (920 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 16%
Cholesterol 31.45mg 17%
Sodium 240.5mg 16%
Potassium 231.68mg 8%
Total Carbs 36.51g 20%
Sugars 20.78g 135%
Dietary Fiber 0.51g 3%
Protein 4.39g 14%
Vitamin C 0.8mg 2%
Iron 1mg 9%
Calcium 119mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free

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