Directions:
- Preheat oven to 400°.
- Combine the first 3 ingredients.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients (through pepper) in a bowl, stirring well with a whisk. Make a well in center of flour mixture. Add milk mixture; stir just until moist.
- Stir in 2 ounces cheese (about 1/2 cup) and 2 tablespoons chives. Spoon into 12 muffin cups coated with cooking spray. Sprinkle muffins evenly with remaining 1 ounce cheese and remaining 1 tablespoon chives.
- Bake at 400° for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Remove muffins from tins; cool on a wire rack.
- Variation 1 Bacon, Onion, and Cheddar Corn Muffins: Cook 2 bacon slices in a skillet over medium heat. Remove bacon, reserving drippings in pan. Drain bacon; crumble. Increase heat to medium-high. Add 3/4 cup chopped onion to drippings in pan; sauté 5 minutes. Prepare muffin batter, omitting sugar, cheese, and chives; stir in bacon, onion, and 2 ounces shredded sharp cheddar cheese (about 1/2 cup). Proceed with step 5. Serves 12 (serving size: 1 muffin) Calories 137; Fat 4.6g (sat 1.5g); Sodium 217mg
- Variation 2 Raspberry-Cornmeal Muffins: Prepare muffin batter, omitting pepper, cheese, and chives. Stir in 1 cup fresh raspberries; spoon batter into prepared muffin cups. Sprinkle batter with 1 tablespoon sugar. Proceed with step 5. Serves 12 (serving size: 1 muffin) Calories 144; Fat 5.1g (sat 0.8g); Sodium 173mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1766.11 Kcal (7394 kJ) | ||
| Calories from fat | 697.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.55g | 119% | |
|---|---|---|---|
| Cholesterol | 189.4mg | 63% | |
| Sodium | 3996.6mg | 167% | |
| Potassium | 1942.02mg | 41% | |
| Total Carbs | 245.04g | 82% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 664mg | 66% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 119% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 63% | |
| Sodium | 520.69mg | 167% | |
| Potassium | 253.01mg | 41% | |
| Total Carbs | 31.92g | 82% | |
| Sugars | 3.32g | 102% | |
| Dietary Fiber | 1.39g | 43% | |
| Protein | 4.12g | 63% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 0.8mg | 33% | |
| Calcium | 86.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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