Banana Yogurt Parfait with Maple Oat Topping Recipe

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Banana Yogurt Parfait with Maple Oat Topping
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  1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.
  2. Place yogurt in a bowl and top with banana and toasted oats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.92 Kcal (2503 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 8.87mg 3%
Sodium 79.12mg 3%
Potassium 672.64mg 14%
Total Carbs 108.24g 36%
Sugars 34.14g 137%
Dietary Fiber 12.42g 50%
Protein 30.47g 61%
Vitamin C 10.6mg 18%
Iron 3.6mg 20%
Calcium 255.6mg 26%
Amount Per 100 g
Calories 149.84 Kcal (627 kJ)
Calories from fat 12.02 Kcal
% Daily Value*
Total Fat 1.34g 8%
Cholesterol 2.22mg 3%
Sodium 19.83mg 3%
Potassium 168.56mg 14%
Total Carbs 27.12g 36%
Sugars 8.55g 137%
Dietary Fiber 3.11g 50%
Protein 7.64g 61%
Vitamin C 2.7mg 18%
Iron 0.9mg 20%
Calcium 64mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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