Banana-Strawberry Milkshake with Nonfat Milk Recipe

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Banana-Strawberry Milkshake with Nonfat Milk
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Ingredients:

  • 1 (220g) strawberries
  • 2 1/2 cups skim milk

Directions:

  1. Cut all fruits and mix well in blender.
  2. If you like, you can add vanilla extract and some ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.47 Kcal (1346 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 12.35mg 4%
Sodium 322.29mg 13%
Potassium 1449.02mg 31%
Total Carbs 58.1g 19%
Sugars 45.09g 180%
Dietary Fiber 3.56g 14%
Protein 19.72g 39%
Vitamin C 17.4mg 29%
Calcium 1265.8mg 127%
Amount Per 100 g
Calories 43.65 Kcal (183 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.68mg 4%
Sodium 43.76mg 13%
Potassium 196.74mg 31%
Total Carbs 7.89g 19%
Sugars 6.12g 180%
Dietary Fiber 0.48g 14%
Protein 2.68g 39%
Vitamin C 2.4mg 29%
Calcium 171.9mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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