Berry Smoothie (21 Day Wonder Diet: Day 8) Recipe

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Berry Smoothie (21 Day Wonder Diet: Day 8)
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Ingredients:

  • 1 cup skim milk
  • 3/4 cup skim-milk flavoured yogurt

Directions:

  1. Blend ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.6 Kcal (438 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 65.85mg 3%
Potassium 425.14mg 9%
Total Carbs 21.43g 7%
Sugars 16.18g 65%
Dietary Fiber 3.25g 13%
Protein 5.33g 11%
Vitamin C 78.7mg 131%
Calcium 274.2mg 27%
Amount Per 100 g
Calories 36.57 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.86mg 1%
Sodium 23.02mg 3%
Potassium 148.65mg 9%
Total Carbs 7.49g 7%
Sugars 5.66g 65%
Dietary Fiber 1.14g 13%
Protein 1.86g 11%
Vitamin C 27.5mg 131%
Calcium 95.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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