Ingredients:
- mix and press in oblong pan
- blend until smooth and creamy, spread over crumbs
- slice 4 or 5 bananas over filling
- 1 lg tub cool whip spread over pineapple
- cut into squares and serve
- i have also used caramel or butterscotch or strawberry syrup what ever flavor you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2995.54 Kcal (12542 kJ) | ||
| Calories from fat | 1604.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.33g | 274% | |
|---|---|---|---|
| Cholesterol | 398.88mg | 133% | |
| Sodium | 2446.42mg | 102% | |
| Potassium | 722.11mg | 15% | |
| Total Carbs | 318.85g | 106% | |
| Sugars | 109.14g | 437% | |
| Dietary Fiber | 18g | 72% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 9.5mg | 53% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 340.63 Kcal (1426 kJ) | ||
| Calories from fat | 182.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 274% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 133% | |
| Sodium | 278.19mg | 102% | |
| Potassium | 82.11mg | 15% | |
| Total Carbs | 36.26g | 106% | |
| Sugars | 12.41g | 437% | |
| Dietary Fiber | 2.05g | 72% | |
| Protein | 3.97g | 70% | |
| Vitamin C | 1.5mg | 22% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.1mg | 53% | |
| Calcium | 23.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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