Directions:
- Blend all other ingredients in blender until smooth then add ice cubes.
- Grind to blended milk shake stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 123.28mg | 5% | |
| Potassium | 337.02mg | 7% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 12.3mg | 69% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 72.97mg | 5% | |
| Potassium | 199.48mg | 7% | |
| Total Carbs | 12.38g | 7% | |
| Sugars | 9.1g | 61% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 3.78g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 7.3mg | 69% | |
| Calcium | 152.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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