Calories in Usda Raspberries

81Calories

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Nutrition Facts Usda Raspberries

Amount Per 0.5 pint as purchased, yields
Calories 81.12 Kcal (340 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.03g 0%
Sodium 1.56mg 0%
Potassium 235.56mg 5%
Total Carbs 18.63g 6%
Sugars 6.9g 28%
Dietary Fiber 10.14g 41%
Protein 1.87g 4%
Vitamin C 40.9mg 68%
Iron 1.1mg 6%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 156 g
  • Cal: 4.1 %
  • Fat: 1.6 %
  • Carb: 6.2 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
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