Amount Per 1 Serving
Calories	597.44 Kcal (2501 kJ)
Calories from fat	223.77 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	54.22mg	18%
Sodium	519.77mg	22%
Potassium	980.28mg	21%
Total Carbs	86.94g	29%
Sugars	11.2g	45%
Dietary Fiber	7.84g	31%
Protein	13.26g	27%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	253.63 Kcal (1062 kJ)
Calories from fat	94.99 Kcal
		% Daily Value*
Total Fat	10.55g	38%
Cholesterol	23.02mg	18%
Sodium	220.65mg	22%
Potassium	416.15mg	21%
Total Carbs	36.91g	29%
Sugars	4.76g	45%
Dietary Fiber	3.33g	31%
Protein	5.63g	27%
Vitamin C	6.6mg	26%
Vitamin A	0.1mg	4%
Iron	1.7mg	22%
Calcium	66.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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