Banana Nut Muffins Recipe

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Banana Nut Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
  2. In large bowl, stir together flour, baking powder, soda, and salt.
  3. In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
  4. Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1819.32 Kcal (7617 kJ)
Calories from fat 550.01 Kcal
% Daily Value*
Total Fat 61.11g 94%
Sodium 741.69mg 31%
Potassium 2036.5mg 43%
Total Carbs 291.56g 97%
Sugars 116.17g 465%
Dietary Fiber 14.71g 59%
Protein 35.76g 72%
Vitamin C 20.9mg 35%
Iron 3.4mg 19%
Calcium 389mg 39%
Amount Per 100 g
Calories 277.8 Kcal (1163 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 94%
Sodium 113.25mg 31%
Potassium 310.96mg 43%
Total Carbs 44.52g 97%
Sugars 17.74g 465%
Dietary Fiber 2.25g 59%
Protein 5.46g 72%
Vitamin C 3.2mg 35%
Iron 0.5mg 19%
Calcium 59.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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