Banana Nut Doughnuts (Baked) Recipe

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Banana Nut Doughnuts (Baked)
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  1. Preheat oven to 425. Spray baking sheet with nonstick cooking spray.
  2. Beat bananas, egg whites, oil and brown sugar in a large bowl or food processor. Add flours, baking powder, baking soda and pumpkin pie spice. Mix until well blended. Let stand five minutes for dough to rise.
  3. Scoop out heaping tablespoond og dough onto prepared baking sheet.
  4. Using thin rubber spatula or butter knife, round out doughnut hole in center of dough.
  5. With spatula, smooth outside edges of dough into round doughnut shape.
  6. Repeat until all dough is used. Sprinkle with sugar and walnuts.
  7. Bake 6-10 minutes or until tops are golden. Note: you could also make this recipe using 8 ounces of canned pumpkin in place of the banana!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.56 Kcal (1673 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 136.39mg 6%
Potassium 441.4mg 9%
Total Carbs 84.63g 28%
Sugars 41.73g 167%
Dietary Fiber 2.69g 11%
Protein 6.72g 13%
Vitamin C 3.6mg 6%
Iron 2.1mg 12%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 277.67 Kcal (1163 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 7%
Sodium 94.78mg 6%
Potassium 306.74mg 9%
Total Carbs 58.81g 28%
Sugars 29g 167%
Dietary Fiber 1.87g 11%
Protein 4.67g 13%
Vitamin C 2.5mg 6%
Iron 1.5mg 12%
Calcium 79.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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