Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9x5 inch loaf pan.
- In a small saucepan, combine the raisins and the rum. Cook over medium heat until simmering, then remove from the heat and allow to cool 10 minutes.
- In a large bowl, mix together the mashed bananas, brown sugar, canola oil, and eggs with an electric mixer for 1 minute. Sift together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cardamom; stir into the egg mixture with a spoon until well blended, Stir in the walnuts and the rum soaked raisins last. Pour the batter into the prepared pan.
- Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted comes out clean. Allow bread to cool slightly before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3424.74 Kcal (14339 kJ) | ||
| Calories from fat | 1090.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.14g | 186% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 3801.09mg | 158% | |
| Potassium | 3618.09mg | 77% | |
| Total Carbs | 515.33g | 172% | |
| Sugars | 203.16g | 813% | |
| Dietary Fiber | 29.2g | 117% | |
| Protein | 54.24g | 108% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 17.7mg | 98% | |
| Calcium | 531.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 292.55 Kcal (1225 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 186% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 109% | |
| Sodium | 324.69mg | 158% | |
| Potassium | 309.06mg | 77% | |
| Total Carbs | 44.02g | 172% | |
| Sugars | 17.35g | 813% | |
| Dietary Fiber | 2.49g | 117% | |
| Protein | 4.63g | 108% | |
| Vitamin C | 3.3mg | 65% | |
| Iron | 1.5mg | 98% | |
| Calcium | 45.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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