Cardamom Banana Bread Recipe

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Cardamom Banana Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease one 9x5 inch loaf pan.
  3. In a small saucepan, combine the raisins and the rum.
  4. Cook over medium heat until simmering, then remove from the heat and allow to cool 10 minutes.
  5. In a large bowl, mix together the mashed bananas, brown sugar, canola oil, and eggs with an electric mixer for 1 minute.
  6. Sift together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cardamom; stir into the egg mixture with a spoon until well blended.
  7. Stir in the walnuts and the rum soaked raisins last.
  8. Pour the batter into the prepared pan.
  9. Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted comes out clean.
  10. Allow bread to cool slightly before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.4 Kcal (1195 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 27.28mg 9%
Sodium 316.76mg 13%
Potassium 301.51mg 6%
Total Carbs 42.94g 14%
Sugars 16.93g 68%
Dietary Fiber 2.43g 10%
Protein 4.52g 9%
Vitamin C 3.3mg 5%
Iron 1.5mg 8%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 292.55 Kcal (1225 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 27.96mg 9%
Sodium 324.69mg 13%
Potassium 309.06mg 6%
Total Carbs 44.02g 14%
Sugars 17.35g 68%
Dietary Fiber 2.49g 10%
Protein 4.63g 9%
Vitamin C 3.3mg 5%
Iron 1.5mg 8%
Calcium 45.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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