Directions:
- Preheat 400 degrees.
- Lightly spray muffin tins with cooking spray.
- In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
- In a smaller bowl combine the flours with the baking soda, baking powder and salt.
- Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
- Fill muffin cups 2/3 full.
- Bake 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 175.08mg | 7% | |
| Potassium | 310.52mg | 7% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.2 Kcal (859 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 250.86mg | 7% | |
| Potassium | 444.92mg | 7% | |
| Total Carbs | 44.91g | 10% | |
| Sugars | 17.22g | 48% | |
| Dietary Fiber | 3.55g | 10% | |
| Protein | 6.46g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 137.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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