Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.17 Kcal (3572 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1133.9mg | 47% | |
| Potassium | 2568.09mg | 55% | |
| Total Carbs | 187.13g | 62% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 11.7mg | 65% | |
| Calcium | 708.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 9% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 55% | |
| Sodium | 206.61mg | 47% | |
| Potassium | 467.95mg | 55% | |
| Total Carbs | 34.1g | 62% | |
| Sugars | 4.97g | 109% | |
| Dietary Fiber | 2.08g | 46% | |
| Protein | 3.45g | 38% | |
| Vitamin C | 3.9mg | 36% | |
| Iron | 2.1mg | 65% | |
| Calcium | 129mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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