Directions:
- Preheat oven to 350F. Grease muffin cups or line with paper muffin liners.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce. Stir banana mixture into flour until combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.93 Kcal (3261 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1009.68mg | 42% | |
| Potassium | 4264.04mg | 91% | |
| Total Carbs | 133.07g | 44% | |
| Sugars | 66.35g | 265% | |
| Dietary Fiber | 21.77g | 87% | |
| Protein | 48.45g | 97% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 9.1mg | 51% | |
| Calcium | 940mg | 94% | |
| Amount Per 100 g | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 19% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 55% | |
| Sodium | 214.46mg | 42% | |
| Potassium | 905.7mg | 91% | |
| Total Carbs | 28.26g | 44% | |
| Sugars | 14.09g | 265% | |
| Dietary Fiber | 4.62g | 87% | |
| Protein | 10.29g | 97% | |
| Vitamin C | 4.6mg | 36% | |
| Iron | 1.9mg | 51% | |
| Calcium | 199.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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