Banana Muffins Recipe

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Banana Muffins
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Ingredients:

  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup banana
  • 1/4 cup white sugar
  • 1/4 cup nonfat yogurt
  • 1 egg

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.2 Kcal (311 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 13.89mg 5%
Sodium 109.46mg 5%
Potassium 216.94mg 5%
Total Carbs 15.57g 5%
Sugars 4.87g 19%
Dietary Fiber 0.9g 4%
Protein 2.2g 4%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 1%
Cholesterol 33.06mg 5%
Sodium 260.58mg 5%
Potassium 516.45mg 5%
Total Carbs 37.08g 5%
Sugars 11.6g 19%
Dietary Fiber 2.14g 4%
Protein 5.23g 4%
Vitamin C 4mg 3%
Iron 0.7mg 2%
Calcium 152.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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