Cinnamon Spice Pumpkin Pancakes Recipe

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Cinnamon Spice Pumpkin Pancakes
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Ingredients
18
Count
Nutrition
180
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup wheat germ
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 1/2 tsp allspice
  • 1 cup pumpkin
  • 1 1/2 cups milk
  • 1 tbsp vanilla
  • 1 tbsp honey
  • 1 egg
  • 1/4 cup raisins
  • 1/4 cup pecan pieces
  • 1 tsp canola oil

Directions:

  1. Mix together the whole wheat flour, white flour, wheat germ, baking soda, salt, and spices in a bowl.
  2. In a seperate bowl, beat the eggs and mix in the pumpkin, milk, yogurt, vanilla, and honey.
  3. Add the dry mix to the wet a little bit at a time and mix well.
  4. Add in the pecan pieces and raisins.
  5. Heat up a frying pan and coat it in oil or cooking spray.
  6. Drop approximately 1/2 cup of the batter onto the pan for each pancake.
  7. Cook until bubbles appear at the top and the underside is brown, then flip over and cook until the other side is done.
  8. Serve hot with applesauce, maple syrup, honey, or plain (I like to sprinkle toasted pecans on top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.14 Kcal (754 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 14.52mg 5%
Sodium 181.08mg 8%
Potassium 206.31mg 4%
Total Carbs 29.21g 10%
Sugars 4.68g 19%
Dietary Fiber 1.74g 7%
Protein 4.89g 10%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 186.45 Kcal (781 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 15.02mg 5%
Sodium 187.42mg 8%
Potassium 213.53mg 4%
Total Carbs 30.23g 10%
Sugars 4.84g 19%
Dietary Fiber 1.8g 7%
Protein 5.06g 10%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 74.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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