Delicious Banana Vegan Muffins (healthy and sugar free!) Recipe

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Delicious Banana Vegan Muffins (healthy and sugar free!)
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
  2. Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
  3. Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.51 Kcal (1413 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 22%
Sodium 341.98mg 14%
Potassium 619.76mg 13%
Total Carbs 51.2g 17%
Sugars 10.86g 43%
Dietary Fiber 6.83g 27%
Protein 6.29g 13%
Vitamin C 7.4mg 12%
Iron 1.6mg 9%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 250.39 Kcal (1048 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 22%
Sodium 253.71mg 14%
Potassium 459.79mg 13%
Total Carbs 37.98g 17%
Sugars 8.06g 43%
Dietary Fiber 5.07g 27%
Protein 4.67g 13%
Vitamin C 5.5mg 12%
Iron 1.2mg 9%
Calcium 57mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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