Directions:
- Preheat oven to 350 degrees F.
- Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
- Sift flours, baking soda and salt in a bowl. Add oat bran, and nutmeg, Stir well to combine. Set aside.
- Puree bananas add apple butter, vanilla, brown sugar, buttermilk and vegetable oil. Stir to combine.
- Pour the wet ingredients into the flour mixture. Stir with a wooden spoon until just combined. Do not over mix or the muffins will be tough. Fold in the blueberries.
- Spoon batter evenly into prepared muffin tins. Bake until golden, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.43 Kcal (1543 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 1036.29mg | 43% | |
| Potassium | 337.36mg | 7% | |
| Total Carbs | 67.59g | 23% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.97 Kcal (808 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 15% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 542.76mg | 43% | |
| Potassium | 176.7mg | 7% | |
| Total Carbs | 35.4g | 23% | |
| Sugars | 15.06g | 115% | |
| Dietary Fiber | 2.96g | 23% | |
| Protein | 2.8g | 11% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 58.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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